Why am I tired all the time?
12.06.2025 02:44
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
- Raw dairy
- Red meat
2. Don’t drink coffee after 1 pm.
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- Honey
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
Listen to uplifting music.
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They don’t know why though.
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
3. Stop eating late at night
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
- Fruits
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